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Part II of THROAT CHAKRA: Asana
Last week, we talked about this energy center being all about communication and connection.
We also provided an asana suggestion, but here's another for you because communication and connection are so important!
Bhujangasana: "Cobra Pose"
See video below:
Make sure to keep your gaze directly in front of you. There's no need to overstretch the neck/throat here. In this posture, the throat chakra is already opening up!
We also provided an asana suggestion, but here's another for you because communication and connection are so important!
Bhujangasana: "Cobra Pose"
See video below:
Make sure to keep your gaze directly in front of you. There's no need to overstretch the neck/throat here. In this posture, the throat chakra is already opening up!
Opportunities for Communicating and Connecting
on the LAST DAY of the Mid-State Fair Today
Do you have any good stories from your fair experiences this year?
Why not work on this throat chakra by telling someone at the fair?
We dare you. Tell someone your good fair story today.
Another good throat chakra exercise would be cheering people on!
At 6pm there is the Watermelon Eating Contest
at the Headliner Stage
The big Monster Truck show is happening at the same time.
Try using that voice of yours at the Island Stage in the Quad
where you can sing Karaoke at 9pm!
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