Pass on the Pain

Rewiring The Brain

During the first week we looked into release from emotional patterns and allowed understanding of those emotions. With the Reiki treatments we added the purification to both cleanse and bring about more mental freedom. Let's keep that light switch on and move into the physical realm of the emotions.


Consider how breath by breath we can unwind injury and pain as well as the projection of that pain from self to the outer world. Keep your grounded-ness so that we can release from the body the thought patterns to help bring about total healing. That is 'emptiness from self'. With attention to the physical patterns we hope to reduce our reaction to past/present/future stressors.

Exercise: Process one of the common emotions you observed last week, or one of your common emotional triggers. Inhale, concentrate a moment on that sense and with eyes open turn your head gently to the left. Exhale, release any sense of struggle and with eyes open turn your head gently to the right. Continue until you are aware that the trigger has reduced or dissolved.

To finish, complete a steady and centered breath cycle for 2-5 minutes. Allow the awareness of Reiki to light up your body during this time. Imagine the mind of each cell filled with a renewed life force.

Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to every living thing.