Clearing The Path For Growth

A Challenge for Growth

There are times that we may feel considerably distant; perhaps unhappy or depressed with negative emotions more accessible than positive ones. At those time, we hope to invoke tools to become free of the struggle.  With Usui Reiki Ryoho we are blessed to have additional emotional healing methods to practice and to transform the field of energy within the emotional realm. By experiencing meditation, visualization and energy clearing we can clear the spaces of our awareness and purify each of our body's cells. As our healing progresses, the clarity of heart energy emerges to conscious awareness and joy can become manifest like a glowing light.

Exercise: Sit comfortably in easy pose or an upright chair and allow the spine to infuse with open and slow breathing. Now imagine you're heart space exists in a garden. Fix your attention on the roots whether they are in the sand, soils or embedded in rock. Regardless, allow the connection to Earth that anchors and stabilizes your experience. Then, reflect on your emerging physical space/body. Experience the feeling of connection to that space as an abundant birth of movement. Visualize you are among swaying lavender spikes, an endless filigree  of ferns or a whisper of sea oat grasses. Be in the movement and in such a state begin to allow emotional debris to be wrangled free. Finally, emerge from the problems and distress to occupy an elevated space of a tree with a great open canopy. Occupy that space for as long as you need. In the process of this meditation begin to trust that this is a natural space where joy and gratitude is refreshed.

Let today's Reiki self treatment or distance healing be like the warmth and purity for your inner self to cleanse and the heart to feel the presence of positive energies.

Just for Today love and respect all living things:

Be grateful.

Do not worry.

Do not anger.

Do your work honestly.

Honor  your parents, teachers and guides.