Our Thoughts

Keep Your Emotional World Light

When we have a connection to our needs, we become more clear about how to express them. Today's mediation and channeling help up to lighten up through honest embrace of our needs and those of others.

This Center for Needs Inventory is a tool shared by the Center for Non-Violent Communication. Begin to use your reflection of inner feeling and connect them to inner needs.

CONNECTION acceptance affection appreciation belonging cooperation communication closeness community companionship compassion consideration consistency empathy inclusion intimacy love mutuality nurturing respect/self-respect

CONNECTION continued safety security stability support to know and be known to see and be seen to understand and be understood trust warmth PHYSICAL WELL-BEING air food movement/exercise rest/sleep sexual expression safety shelter touch water

HONESTY authenticity integrity presence PLAY joy humor PEACE beauty communion ease equality harmony inspiration order AUTONOMY choice freedom independence space spontaneity

MEANING awareness celebration of life challenge clarity competence consciousness contribution creativity discovery efficacy effectiveness growth hope learning mourning participation purpose self-expression stimulation to matter understanding