California Mid-State Fair Series PART II: Yoga Movement for the Fair - SOLAR PLEXUS CHAKRA

Part II of  SOLAR PLEXUS CHAKRA: Asana

From last week: "when this chakra is feeling comfortable, relaxed and flowing along, we are beaming with pride and celebratory feelings."

The solar plexus chakra is our space of empowerment, pride, and confidence.

Today, let's feel strong and confident in Tadasana, or "Mountain Pose".

The following video gives a wonderful demonstration:

Did you realize there could be so much to standing in a thoughtful way?  We hope you practiced this posture so you can feel empowered in it.  What a gift!

Empowering Fair Activities Today

4pm- Hands-On Horse Activities

Feel the power of a horse!

Gallop over to Equestrian Row

6:30pm & again at 8:30pm

ELTON the Early Years

Listen and dance to the music of a truly empowered legend.

This band is known as one of the world's greatest tribute bands.

Strut your stuff over to the Frontier Stage

California Mid-State Fair Series: Chakra Wisdom. DAY 5 - THROAT CHAKRA

(A continuation of our blog series on Chakra Wisdom during the Mid-State Fair, with associated yoga postures -asana).

Salamba Sarvangasana

Whether you regularly incorporate Shoulder Stand into your practice or not, use the preparation as part of toning your Throat Chakra. I use blankets to support my shoulders and encourage more space for breathing. As you prepare for the pose keep the neck shoulders and upper back agile. Be breath conscious while maintaining the pose.

DAY 5 - THROAT CHAKRA

- You'll feel good in Denim and Blues.- 

This energy center is located in the throat and is all about communication and connection.  By Sunday your voice may be tired from the cheering, the laughing, and all the connecting you've been doing.  Add a little restoration into your morning routine and keep it comfy today.  You'll want to ensure you have energy to continue connecting and communicating lots at the fair!  GERANIUM oil has a beautiful scent that eases nervous tension, and general tensions around the throat.  This popular scent can be found in many products - check what you already have around your home!  BLUE LACE AGATE is a great stone for supporting the Throat Chakra.   This stone calms nerves, just like the geranium scent, and it also helps to soothe an overactive or overly stimulated mind!
When you're feeling calm it's so much easier to communicate, listen, and connect.

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At 8pm KEVIN GRAYBILL will be serenading the Chill Zone.

His vibe is very "chill" - perfect way to close out a Sunday.

California Mid-State Fair Series: Chakra Wisdom. DAY 4 - HEART CHAKRA

(A continuation of our blog series on Chakra Wisdom during the Mid-State Fair, with associated yoga postures -asana- to follow).

DAY 4 - HEART CHAKRA

- Be a breath of fresh air wearing GREEN! -

We bet you can locate this energy center in the body, though keep in mind; the heart space includes the back side of our chest as well (easy to forget).  This chakra is all about taking risks, being brave and opening up.  GREEN AVENTURINE is a great stone to have around; known as a good luck stone of opportunity.  What opportunities might you find at the fair today?  Winning some games?  Meeting new friends, or running into old ones?  The scent of NEROLI encourages confidence, strength, courage and joy.  Spritz some on yourself as you head out the door, ready for the new opportunities to come.

Green Aventurine Stretch Bracelets
available at EarthTones Gifts, Gallery and Healing
1319 Park Street, Paso Robles

Have any kids in your life?

Starting at noon every day of the fair is a fantastic creative opportunity for kids to express their heart through ART!  Head to the Frontier Pavilion to play with the wonderful local Kids Art Smart program.

Want to test your luck in Floral Design?

There's a demo happening in the flower building at 1pm.

Go root people on and/or try your good luck at the 

Cupcake Challenge Public Contest, 6pm.

Make some friends in the audience at the Mission Square

where B & the Hive will be playing at 7pm.  FREE.

She really knows how to keep her Heart Chakra open through song!

California Mid-State Fair Series: Chakra Wisdom. DAY 3 - SOLAR PLEXUS CHAKRA

(A continuation of our blog series on Chakra Wisdom during the Mid-State Fair, with associated yoga postures -asana- to follow).

DAY 3 - SOLAR PLEXUS CHAKRA

- It's Friday! Celebrate in Yellow! -

Our third energy center is located at our Solar Plexus: under where the rib-cage meets below the sternum, in that open triangle space where our diaphragm may hide.  Have you ever had your breath taken away?  You probably felt a grip right in this spot!

Friday calls for celebration and when this chakra is feeling comfortable, relaxed and flowing along, we are beaming with pride and celebratory feelings.

Some tangible things to help this chakra get comfortable:

CITRUS: ESPECIALLY MANDARIN ORANGE 

The scent of Mandarin promotes joyful feelings and helps elevate us into a comfortable, happy state.

CITRINE

A stone of abundance; of joy, love, light, opportunities, pride.

Citrine Earrings, Ring, and Tumbled Stones
at EarthTones Gifts, Gallery, and Healing
1319 Park Street, Paso Robles

How can you celebrate at the Fair today?

ARCY LIVE! Spray Paint Demo @ noon

ARCY is known for his unique style of large scale mural art and has been perfecting his craft since 2003. ARCY has performed for The Smithsonian Institute, America’s National Park Service and the Walt Disney Hometown Museum. For more details on ARCY’s work, visit www.arcyofficial.com.

(We bet he'll use Yellow ...)

Have you ever made butter?

Now's your chance.

3pm at the Rancho Frontier

Dance to the infectiously joyful band

Bear Market Riot, 7pm at the Mission Square

Free!

California Mid-State Fair Series: Chakra Wisdom. DAY 2 - SACRAL CHAKRA

(A continuation of our blog series on Chakra Wisdom during the Mid-State Fair, with associated yoga postures -asana- to follow).

DAY 2 - SACRAL CHAKRA

- Play with some Orange colors in your life! -

Our sacral chakra is an energy center located below the naval and is associated with the qualities of creativity, exploring your senses, and play.  What better place to play than at the Fair!  Wear your favorite Tiger's Eye piece to feel fearless and step out of your usual comfort zone: maybe some extra dancing, or carnival rides?  Bergamot is a great scent to encourage awakening your senses, and, in particular, uplifting your sense of joy.  Perhaps diffuse some Bergamot oil in your home as you're getting ready to head out the door.  This can get you attuned with all the pleasures you may find.

Some playful fair pleasures today?  

- Carnival games/rides

- Check out the DAHLIA'S after 3pm in the Flower Building




- Free Dancing Opportunities (if you didn't get tickets to Pat Benatar) :

7pm: Monty Mills & the Lucky Horseshoe Band @ Mission Square
- old timey country fun!-
9pm: 80s DJ/Karaoke @ Island Stage - the Quad
9pm: KJUG Country Barn Dance - Headliner Stage



Tiger's Eye Pendant - Feel Fearless!

California Mid-State Fair Series: Chakra Wisdom. DAY 1 - ROOT CHAKRA

Last night was the Full Moon, and here we are starting a new series for you on a fresh new day.

Today is the first day of the California Mid-State Fair, and the first day of this blog series on Chakra Wisdom.  We'll be posting 7 days of Chakra Wisdom for the first 7 days of the fair, and then some associated yoga postures (asanas) for the remaining 5 days.  Use this guide to learn about Mid-State Fair highlights, ways to stay grounded, getting the most out of your fair experience, or; simply, follow along from home or wherever you find yourself.

DAY 1 - ROOT CHAKRA

- Wear your best Red! -

Warm up to fair season, and your chakra system, by activating that root chakra.  This energy center is located at the base of the spine, our "root."  Try some GINGER (also a root) in your food, as a drink, or used as an essential oil to get yourself going.  The spice helps activate your blood flow, energizing you for the day.  We'll be wearing ONYX in our jewelry, with the intention of leaving any negativity at the door, as we start our fair experience off right!  Some fun warm-up fair activities are:  petting zoo and pony rides for kids at the Rancho Frontier (noontime) -and- local favorite Kenny Taylor playing at the free Mission Stage at 7pm!

PS:  We sell an essential oil blend called "Sore-no-More" (for use blending into lotions, oils, or other topical creams) here at EarthTones.  There is a fair amount  (no pun intended) of GINGER in the blend.  Need a pick-me-up to get you to the fair?  It may do the trick!  Carrier oils sold here as well.