Thoughtful Thursdays

May Focus on Clutter Clearing

This week, let's start with more journal reflection.  

Get out your journal (don't have one?  We carry some here at our Park Street Paso Robles shop). 

Following Eleanor Brown's definition above, list a physical item, an old idea, a relationship, and habit you are willing to "de-clutter" from your life.  

Next to each item on your list, jot down one small action step can you take to de-clutter each of them.  Your action doesn't need to be dramatic; it can be as simple as making a decision, deleting a phone number, writing yourself a post-it note, looking into support groups, therapies, or books on the matter.  

Take a moment to thank each list item for what it brought to your life, and say "good-bye" while following through with your small action step.

Notice how empowering it feels to come up with some ideas and follow through with a small action!  Close your eyes and allow yourself a moment to really notice the sensation of spaciousness as you just made more room in your life for your own expansion.

Already, transformation has occurred!