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Day 2
Use the spark of sunrise to enliven our path ahead
Sunrise can present a spot of hope of joy and a way to not
delve into the known or unknown. Sunrise avoids the how to agenda and rigorous
path by teaching us to move slowly and celebrate the mystery. It is a pause –
one of gratitude and reverence.
At the beginning of the day is the true breath, pushing
through slumber. The morning air brings the spirit of the breath and is
precious, divine and something that awakens our senses for the day. The morning
dawn energy gives us ozone exchanges like no other time and the molecules are
energized and excited with the light. Connecting to this time, being outside,
observing our senses helps us adapt with intuition throughout the day.
Use Pranayama practice, breathing techniques each morning.
Start with five minutes. Allow yourself an upright posture. Breathe the air slowly
in and release slowly. Then, connect the inhalation to gratitude for the day
and the exhalation celebrate the gift of life. Afterwords conduct a light
stretch.
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