Making Earth Connection

Imagine yourself creating a connection with the Earth. This can be done by simply getting into nature and suspending thinking for a while. Your physical body will feel safe when you make a conscious grounding to nature. This is an essential part of successful meditation.

You can also allow yourself to feel a silver cord of energy from the base of your spine down to the Earth. Lovingly connect to the earth as a living being.

Journey

Allow yourself to journey into a center point of awareness within the earth. Give yourself time to completely setting into a gnarl of a tree or through a cave entrance. Continue on and as you breath deeper and more consciously continue to feel safe and embrace the space of love that the earth is providing. Settle into the is new space and allow your subconscious mind to also settle. This is a powerful time to affirm what your intentions. 

 Affirmation

Completely resonate with the affirmation you've written. Examples: "I am Peace", "I am Light and Love", "I connect to wisdom and truth".

Allow what your affirmation and thoughts to let go. Take a deep breath, and when you are ready to open your eyes do so gently. Return to your sense of surroundings; touch the earth, place your body on the ground, etc. 

This Centering meditation will allow you to create a link to your higher self. Record your thoughts and plan to try again during this 21-day meditation.

Namaste.