Using Essential Oils: Helichrysum

 Helichrysum

A plant of Mediterranean origins produces essential oils that involves steam distillation of the leaves. It is also commonly know as the curry plant attributed to a common scent. Curiously, its similarity to curry which involves another anti-inflammatory herb tumeric helps to define its attributes and uses. . According to several holistic therapists the plants shape, smell or location in which it proliferates gives clues to its benefits. The word root helios in Greek signifies the sun.

This little burst of sunshine with yellow or orange flowers was always in my life. My mother had it as straw flowers that we carried from residence to residence and they remained in a small vase from decade to decade. Come to find years later their impressive role in reducing inflammation. 

The studies of this plant are minimal as in most essential oil research. Precautions are important: dilute the oil before application to skin, avoid placing on open wounds, ingest the tea or infusion (and not the direct plant materials) based on sound herbal practices, and test the application before a sustained or broad application.

That being said, its benefits include

1. Reduced inflammation of skin
2. Anti fungal, anti bacterial and anti viral
3. Assists in joint inflammation
4. Reducing allergic reactivity
5. Aids in addressing gallbladder disorders

Uses

• infuse 10-12 drops of the essential oil into 1 tbsp. carrier oil (coconut, olive, grapeseed or jojoba) 
• rub gently on skin in the affected area
• for joint or muscular discomfort repeat 3 times daily; making a larger batch and storing at room temperature.
• this solution can be applied to nasal cavity using a swab to anoint the nostrils (limit 1-2 x daily)
• combine with heat or cold pack or alternating 5 minute intervals on same location
• for reducing sensitivity of nasal cavity try direct placement of essential oil to a diffuser. Following recommendations of the element. Some diffusers or nebulizers require more or less concentration.

If any increased redness or suggestion of intolerance discontinue use and remove residue of oil.  Then contact an holistic practitioner for guidance or modifications such as creating essential oil combinations.